Dr. Mark Sherwood with me today as we reassess goals for the new year! We're talking about postpartum depression, natural ways to manage it, the importance of vitamin D and progesterone, and alternative solutions to medication. We're also hitting the benefits of MCT oil, the effects of fluoride on teeth and gums, and the use of hydrogen water for various health conditions. Dr. Mark also addresses questions about mood swings and how to have challenging discussions with teen boys.

(Parents may want to preview the section on teen boys at 16:47 before listening with small children.)

During Happy Hour we're talking about Dr. Mark's favorite coffee mix, benefits of oregano oil, kidney stones, scoliosis, and overstimulated kids. Join us!

Show notes here

Seeking Health with Dr. Mark Sherwood