In this episode, Thomas Bunker, PhD, and Evan Hirsch, MD, discuss periodic fasting, autophagy, and long COVID.

Dr. Thomas Bunker is a Ph.D. immunologist from UC Davis and has been a COVID-19 long-hauler since 2020. Drawing on his expertise, Dr. Bunker founded the Facebook group "Long Covid - Improve via Fasting/Autophagy" in December 2020, where he shares insights on managing long COVID symptoms through intermittent fasting. He is currently running a clinical trial titled "Diet and Fasting for Long Covid," which explores dietary interventions and fasting as potential treatments for the condition. His innovative work seeks to unravel the benefits of autophagy and metabolic health in mitigating long COVID symptoms.

Stay connected with Thomas Bunker, PhD, on social media:

X: https://x.com/BiologistBunk

Facebook Group: https://www.facebook.com/groups/recoverfromlongcovid/

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For more information about Evan and his program, Click Here.

Prefer to watch on Youtube? Click Here.

Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

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