Intermittent Fasting The 10 Most Common Food Misconceptions (a.k.a. Myths)
Dec 24, 2025
Discover the truth behind common food myths and why they persist in the nutrition landscape. Learn why organic foods might be more beneficial and tips for making informed purchasing decisions. Uncover the realities about dairy, eggs, and protein needs, with insights into food sensitivities. Explore the implications of saturated fats and the risks of long-term keto diets. Plus, find out why gluten-free doesn’t always mean healthy. This enlightening conversation demystifies nutrition for a stronger health foundation.
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Organic Means More Micronutrients
- Organic foods often have similar macros but higher micronutrient density than conventional produce.
- Pesticides accumulate and can harm gut microbiota and may increase cancer and fertility risks.
Prioritize Organic With Dirty Dozen
- If you can't buy all organic, follow the Dirty Dozen and Clean 15 to prioritize purchases.
- Choose items from the Clean 15 when budget or availability limit organic choices.
FODMAPs Are Temporary Prebiotic Allies
- FODMAP foods are often eliminated short-term during SIBO or candida protocols but are valuable prebiotics.
- Long-term removal reduces gut biodiversity and may hinder microbiome recovery.