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Practices of Abstinence
- Start with practices of abstinence, where you don't do things you normally would.
- Remove things from your life to create freedom and space.
Solitude Defined
- Solitude involves abstaining from interaction with others, denying companionship.
- It's about being alone and dwelling on the experience of isolation, not just rest.
Purpose of Solitude
- Spiritual disciplines, like solitude, aim to increase freedom and power to act rightly.
- The disciplined person does what's needed, when needed, through practice.