Ask a Cycling Coach Podcast - Presented by TrainerRoad
SBT GRVL, Gravel Strategy and Equipment, and More - Ask a Cycling Coach Podcast 489
Aug 29, 2024
Dive into the SBT GRVL race experience, highlighting its challenging terrain and unique organization with separate starts for pro women. Learn about effective race strategies, from pacing to power management, and the camaraderie among participants. Uncover the importance of tire selection and plug options like Dynaplug for mechanical mishaps. Discuss nutrition choices with an emphasis on RunGum and hydration strategies. Explore the advancements in gravel bike technology and key tips on bike setup and maintenance for peak performance.
01:21:50
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Quick takeaways
- The SBT GRVL race showcased the increasing popularity of gravel racing, attracting over 3,000 participants with dynamic course challenges and camaraderie among racers.
- Race strategy emphasized the significance of pacing, as many competitors experienced difficulties from starting too aggressively, underlining the need for sustained power management.
Deep dives
Steamboat Gravel Race Overview
The recent Steamboat Gravel event in Colorado attracted over 3,000 participants, showcasing the growing popularity of gravel racing. The blue course, which spans 99 miles and includes significant elevation gain, proved to be both challenging and well-organized. The terrain featured rolling hills rather than steep mountains, combining elements of a ski town with a rustic cowboy atmosphere. The race created a sense of camaraderie among racers, as many faced similar tough conditions and celebrated their accomplishments together.
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