Ask a Cycling Coach Podcast - Presented by TrainerRoad SBT GRVL, Gravel Strategy and Equipment, and More - Ask a Cycling Coach Podcast 489
Aug 29, 2024
Dive into the SBT GRVL race experience, highlighting its challenging terrain and unique organization with separate starts for pro women. Learn about effective race strategies, from pacing to power management, and the camaraderie among participants. Uncover the importance of tire selection and plug options like Dynaplug for mechanical mishaps. Discuss nutrition choices with an emphasis on RunGum and hydration strategies. Explore the advancements in gravel bike technology and key tips on bike setup and maintenance for peak performance.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Intro
00:00 тАв 1min
Navigating the Gravel Race Experience
01:29 тАв 15min
Strategies for Efficient Climbing and Pacing in Cycling
16:21 тАв 4min
The Importance of Pace and Camaraderie in Racing
20:40 тАв 3min
Navigating Gravel Challenges: Tire Troubles and Solutions
23:10 тАв 2min
Gravel Race Insights: Tires and Techniques
25:36 тАв 12min
Gravel Racing Insights and Nutrition Choices
37:27 тАв 4min
Mastering Cycling Nutrition and Gear
41:39 тАв 15min
Maximizing Bike Chain Performance Through Waxing Techniques
56:56 тАв 2min
Enhancing Your Ride: Equipment and Ergonomics
59:02 тАв 6min
The Importance of Suspension and Interval Training in Cycling
01:04:43 тАв 2min
The Evolution of Gravel Biking
01:06:28 тАв 8min
Adapting Gravel Rides: Strength & Strategy
01:14:00 тАв 8min