Understood Explains
ADHD treatment without medication: What are my options?
Mar 29, 2023
Learn about treating ADHD without medication through cognitive behavioral therapy, coping mechanisms, social supports, and assistive technology. Explore the role of diet, supplements, and workplace accommodations in managing ADHD symptoms.
12:34
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Quick takeaways
- Cognitive Behavioral Therapy (CBT) is an effective non-medication treatment for managing ADHD symptoms by changing negative thoughts and behaviors.
- Discovering suitable coping mechanisms such as exercise and task breaks is crucial for enhancing focus and productivity in managing ADHD symptoms.
Deep dives
Treating ADHD without Medication: Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a valuable tool for managing ADHD symptoms without medication. By focusing on replacing negative thoughts with positive ones and changing problematic behaviors, CBT helps individuals reframe their thinking patterns. For example, a college student learned to overcome self-doubt and completed a challenging project using CBT techniques taught by a psychologist. This therapy empowers individuals to proactively address their ADHD-related challenges and improve their daily functioning.
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