Inside with Brett Hawke The Federica Pellegrini 200 Free Set
Italian National Team Coach (and Federica's fiance), Matteo Giunta, shared one of her most prominent 200 Freestyle sets.
This is done long course and you're meant to get faster through the rounds.
4 (or 5) Rounds of...
8 x 50's Free (Federica holds :30) @ :40 (1st round) :45 (2nd round) :55 (3rd round) and 1:00 (4th round)
1x200 Free - very last one is off the blocks - Federica has been known to break 2:00
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#swimming #freestyle #italy