By Study and By Faith
The Power of Your Words | Craig Manning | January 2017
Oct 24, 2024
Craig Manning, a performance psychology consultant for BYU Athletics, discusses the transformative power of words. He highlights how substituting self-doubt with empowering affirmations can boost performance and reduce fear. Manning shares personal anecdotes and the inspiring story of a U.S. Olympic mogul skier who overcame her challenges through positive self-talk. He emphasizes the importance of mental strength training in various fields, illustrating how faith and relevant cues can enhance focus and success in high-pressure situations.
20:34
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Quick takeaways
- Self-belief is crucial for success, as it directly influences motivation and engagement in both academics and athletics.
- Confronting and replacing self-doubt with positive self-talk can significantly enhance performance and personal growth across various life aspects.
Deep dives
The Impact of Self-Belief
Self-belief plays a crucial role in achieving success both academically and athletically. The speaker recounts his experience transitioning from a focused athlete to a struggling student, emphasizing how a lack of belief in his intelligence led to minimal engagement in his studies. He notes that, while he excelled in tennis due to confidence, this same assurance was absent in the classroom, resulting in a lack of effort and learning. The key takeaway is that faith in one’s abilities is foundational, as without it, motivation to act and succeed diminishes significantly.
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