The Power of Your Words | Craig Manning | January 2017
Oct 24, 2024
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Craig Manning, a performance psychology consultant for BYU Athletics, discusses the transformative power of words. He highlights how substituting self-doubt with empowering affirmations can boost performance and reduce fear. Manning shares personal anecdotes and the inspiring story of a U.S. Olympic mogul skier who overcame her challenges through positive self-talk. He emphasizes the importance of mental strength training in various fields, illustrating how faith and relevant cues can enhance focus and success in high-pressure situations.
Self-belief is crucial for success, as it directly influences motivation and engagement in both academics and athletics.
Confronting and replacing self-doubt with positive self-talk can significantly enhance performance and personal growth across various life aspects.
Deep dives
The Impact of Self-Belief
Self-belief plays a crucial role in achieving success both academically and athletically. The speaker recounts his experience transitioning from a focused athlete to a struggling student, emphasizing how a lack of belief in his intelligence led to minimal engagement in his studies. He notes that, while he excelled in tennis due to confidence, this same assurance was absent in the classroom, resulting in a lack of effort and learning. The key takeaway is that faith in one’s abilities is foundational, as without it, motivation to act and succeed diminishes significantly.
Overcoming Self-Doubt
The speaker highlights the detrimental effects of self-doubt on performance and personal growth. Following a significant loss in a tennis tournament, he became trapped in a cycle of negative thoughts, which impeded his progress both on and off the court. This realization led him to understand that self-doubt can spread beyond one area of life, affecting overall motivation and actions. The speaker emphasizes that recognizing and confronting self-doubt is essential, as it can become one of the greatest challenges to realizing true potential.
Applying Mental Techniques for Success
The podcast details how mental techniques and relevant cues can facilitate performance across various domains, including sports, academics, and personal challenges. The speaker shares a transformative experience with an Olympic skier who, by employing positive self-talk and actionable cues, overcame doubts and excelled in competition. Their collaboration exemplifies how mastering mental skills alongside physical training leads to improved outcomes. Ultimately, the speaker underscores the importance of focusing on positive affirmations and implementing strategies to manage fear and self-doubt effectively.
“Faith works by words,” said Joseph Smith. Replacing self-doubt with power words can remove fear and increase performance in your life. Click here to see the speech page.