By Study and By Faith The Power of Your Words | Craig Manning | January 2017
Oct 24, 2024
Craig Manning, a performance psychology consultant for BYU Athletics, discusses the transformative power of words. He highlights how substituting self-doubt with empowering affirmations can boost performance and reduce fear. Manning shares personal anecdotes and the inspiring story of a U.S. Olympic mogul skier who overcame her challenges through positive self-talk. He emphasizes the importance of mental strength training in various fields, illustrating how faith and relevant cues can enhance focus and success in high-pressure situations.
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The Double Bagel
- Craig Manning lost a tennis match 6-0, 6-0, shaking his confidence.
- Dwelling on this loss and experiencing self-doubt hindered his performance for over a year.
Doubt's Power
- Manning realized that doubt spreads to other areas of life and hinders action.
- He believes doubt is one of the adversary's most powerful tools, contrasting with faith.
Positive Self-Talk
- Counter negative self-talk with positive affirmations.
- Replace thoughts like "Your backhand stinks" with "I love my backhand."