How Dreams & Nightmares Affect Sleep & Why Wearables Suck For Sleep Tracking + The Blue Light Myth w/ Dr. Ian Dunican (SSOF Ep 76)

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Iron Neck - Code "SSOF10" ⁠⁠https://sweetscienceoffighting.com/ironneck Dr Ian C Dunican (PhD, MMineEng, MBA, GCASSc, BA) holds a PhD in Sleep and Performance from the University of Western Australia (UWA), where he worked with elite sporting organisations/athletes to optimise sleep, recovery, and performance. Ian has worked with elite and highly trained athletes at the Australian Institute of Sport (AIS), West Australian Institute of Sport (WAIS), professional teams in Super Rugby, Australian Rules Football, Basketball, Swimming, Formula 1, McLaren racing, Netball, Ultrarunners and Martial Arts such as Boxing, Judo & MMA. Ian is an Adjunct Senior Research Fellow with UWA and an Adjunct Associate Professor at Edith Cowan University. He researches in the areas of sports science, sleep science, jet lag and travel, chronobiology, health and safety, shiftwork, nutrition, and performance. Timestamps 0:00 Ian's background 6:50 Dreams indicate sleep quality? 9:15 Dreams and death 17:00 Sleep wearables accuracy 25:55 How much sleep to get per night 31:05 Can you make up for lack of sleep? 33:50 Social jet lag 36:45 Blue light myth 42:40 Melatonin 47:05 Sleep banking Ian's Site: https://sleep4performance.com.au Join the study: https://dreamteam.study/ Learning to Die podcast https://learningtodie.com.au/ Melius Consulting https://meliusconsulting.com.au/

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