Can the way we talk about food impact our body and weight loss success? In this episode, Dr. Ashley sits down with Dr. Brooke Feinerman to explore how mindset, language, and emotional health influence weight loss and long-term habits. From emotional eating triggers to reframing how we view "diets," you'll learn actionable tips for building a positive relationship with food and achieving lasting success.

Chapters:
0:00 How mindset impacts weight loss success
0:26 Introduction to Dr. Brooke Feinerman
2:48 Why mindset and metabolism must align for lasting weight loss
5:00 How emotions like anger and boredom trigger eating habits
7:56 The role of trauma in weight gain and dieting failures
10:42 Practical strategies for overcoming emotional eating
13:00 How to reframe "diets" for a positive mindset
15:35 Why your environment matters more than willpower
17:21 Recognizing and breaking free from the victim mindset
19:48 Building habits that align with long-term health goals
21:36 Processing trauma and its impact on weight loss
23:49 Identity shifts during weight loss and "new body syndrome"
25:34 Fear of weight regain and how to overcome it
28:17 Creating a sustainable mindset for maintenance
30:44 A heartwarming client success story
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Check out the full episode on YouTube here: https://youtu.be/ggrsSRH0O9Y
PHD Weight Loss: Self Assessment Quiz ⁠⁠https://phdweightloss.typeform.com/metabolic-quiz?utm_source=podcast⁠⁠Complete our Quick Quiz to discover:

- If the traditional "eat less, move more" concept for weight loss will work for you

- How to overcome barriers that previously prevented you from weight loss success

- How to keep the weight off for good & why 95% of PHD clients reach their optimal weight- A quick discussion on how we determine program cost

- If PHD Weight Loss is the right fit for you!

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