64. How to Awaken Your Premenstrual Power (Alexandra & Sjanie)

Have you ever “lost it” in the days running up to your bleed? Of course you have! We all have. Today we break down Sophie’s latest premenstrual losing it episode to find the gold inside it - the power that the premenstruum is awakening within us.

We explore:

• What’s going on in the irritability of the premenstruum? Why do we often feel so much more permeable at this time?
  
  
• The sacred role of premenstrual vulnerability in the process of stepping into our power.
  
  
• The biggest key when it comes to holding ourselves through premenstruum, and the self discipline we need to take responsibility for our own power. 

---

Registration will open soon for our 2023 Menstruality Leadership Programme - you can find out more www.menstrualityleadership.com

---

The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net

---

Social media:
Red School: @redschool - https://www.instagram.com/red.school