Fitness Stuff (for normal people) #151 // 10 HARSH Fitness Truths
The truth will set you free… but first, it’ll piss you off. In this episode, Marianna and Tony walk through the top 10 harsh fitness truths you need to know when it comes to training, nutrition, and mindset. These aren’t easy to hear, but accepting them will save you time, energy, and frustration. The good news? Once you embrace these truths, real progress becomes so much easier — and way more rewarding.
Legion Athletics 20% Off FOR LIFE Deal:
Legion Athletics 20% Off With Code: "FSPOD" HERE!
Sign up for Fitness Stuff PREMIUM here!!
Access to ALL advanced 12-Week Training Programs Bonus podcast episodes EVERY Friday answering your questions Weekly Legion supplement giveawaysTools mentioned in episode:
Fitness Stuff Calculators (Calorie, Protein, etc.)
Meal Prep Essential's Amazon List
Eat This Much Meal Planner
Timestamps:
(4:50) Your new life will cost you your old one
(9:35) Health ≠ fitness
(16:35) Some people have to work harder
(25:57) You're going to fail (A LOT)
(34:15) It's going to take longer than you think
(38:45) Healthier choices can develop unhealthy habits
(46:48) Don’t compare yourself to others
(51:58) Mental health
(57:38) Body positivity
(1:05:16) Consistency