The truth will set you free… but first, it’ll piss you off. In this episode, Marianna and Tony walk through the top 10 harsh fitness truths you need to know when it comes to training, nutrition, and mindset. These aren’t easy to hear, but accepting them will save you time, energy, and frustration. The good news? Once you embrace these truths, real progress becomes so much easier — and way more rewarding.

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Timestamps:

(4:50) Your new life will cost you your old one

(9:35) Health ≠ fitness

(16:35) Some people have to work harder

(25:57) You're going to fail (A LOT)

(34:15) It's going to take longer than you think

(38:45) Healthier choices can develop unhealthy habits

(46:48) Don’t compare yourself to others

(51:58) Mental health

(57:38) Body positivity

(1:05:16) Consistency