Virat Kohli’s Nutritionist Advice:What to eat How much to eat & When to eat in a Day | Ryan Fernando

Get expert advice from Virat Kohli’s nutritionist, Ryan Fernando, on what to eat, how much to eat, and when to eat in a day for optimal performance.

👇 About the Guest

For over two decades, Ryan Fernando has been at the forefront of nutritional science, dedicated to transforming the way we eat. As a seasoned nutrition coach, he’s made it his mission to guide others toward healthier, more balanced lives.

👇 Key Highlights

✅ Importance of personalized diet plans

- Discussion on the impact of intermittent fasting and its effectiveness for weight loss.

- Emphasis on the need for personalized diet plans based on individual factors like bio-individuality, genetic tests, and personal food preferences.

✅ Understanding metabolic age vs chronological age importance

- Metabolic age can differ from actual age due to lifestyle and diet

- Understanding visceral fat and metabolic age can lead to positive lifestyle changes

✅ Healthy lifestyle can reverse age-related diseases

- Proper nutrition and exercise can help regress lifestyle diseases.

- Reducing metabolic age leads to increased productivity and well-being.

✅ Fasting benefits longevity

- Factors involved in fasting and its benefits

- Working with Olympic level athletes, Virat Kohli and his extreme discipline in nutrition and training

✅ Moringa and other superfoods for health benefits

- Moringa is powerful for anemia, cancer, nutrition, and more.

- Goji berries and Astaxanthin algae for anti-aging and cellular rejuvenation.

👇 Timestamps

0:00- Intro

1:02- All diets they are bound to fail

02:34- Importance of personalized diet plans

07:25- Combining science with love and culture in food choices.

09:41- Genetic testing and lifestyle choices impact health outcomes

14:19- Focus on lifestyle changes for better health.

16:36- Importance of being aware of eating habits

20:38- Importance of timing and discipline in meal consumption

22:40- Understanding metabolic age vs chronological age

26:42- The importance of understanding metabolic age

28:49- Healthy lifestyle can reverse age-related diseases

33:01- Nutrition impacts longevity of athletes

34:50- Restricting calorie intake can slow down aging

39:09- Junk food affects SWS sleep

41:18- Junk food and lack of sleep leads to faster aging

45:42- Fasting is like spring cleaning for the body

47:45- Intermittent fasting can lead to health improvements over time.

51:47- Fasting benefits longevity

54:02- Vegan diet and impact on athletes' performance- The Game Changers

58:30- Discipline and nutrition are key for athletic longevity

1:00:38- Moringa and other superfoods for health benefits

1:04:50- Importance of blood tests for nutritional deficiencies

1:07:10- Visceral fat impacts body age significantly

👇 Connect with Ryan Fernando

Website: https://www.ryanfernando.in/

YouTube: https://www.youtube.com/@celebritynutritionistryan

Instagram: https://www.instagram.com/ryan_nutrition_coach/

LinkedIn: https://www.linkedin.com/in/ryanfernando/

Facebook: https://www.facebook.com/ryanfernando

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Web: https://www.somethingbigger.com

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