Episode 118 - Get Built Lean Over 40 With Fitness Expert Marc Perry

I've been out of shape a few times due to a busy work schedule, injuries, or other situations.

But you know what? I've never lost sight of the fact that I could turn it around. Shedding those pounds and getting back in shape was no joke, but doubt never had a place in my game plan.

I get it, though. Some guys hit a bump, and suddenly, their confidence blows. They cringe at their reflection, they don't like the energy they're carrying.

And before they know it, they've given up on themselves, overwhelmed by the whole deal.
Now, there's another side of the coin—dudes who've been rocking it, killing their routines. But when they hit the 40, everything's flipped. Their tried-and-true methods don't work, and discouragement sets in.

Today's guest, Marc Perry, helps men over 40 become lean and confident in their own body.

From a desk-bound financial analyst in the bustling jungle of New York, Marc transformed himself into a ripped dynamo—no more lethargy, no more excuses.

His transformation through his own BuiltLean Program was so jaw-dropping it made headlines. You might've caught his story on FOX, NBC, or CBS.


In today's episode, Marc Perry shares the strategies for helping guys like us reclaim their confidence, bodies, and lives after hitting that milestone 40.

Get ready to be inspired because this is about to get real.


“Ultimately, the mission is to empower busy, professional men to achieve a lean, strong, and functional fit body for life.”
—Marc Perry



In This Episode:

• Marc’s origin story
• Transition from Wall Street to the fitness industry
• The launch of BuiltLean
• How to stay consistent
• Simple meal strategy
• Why you should avoid snacks
• How to make cravings go away
• Recommended workouts
• Recovery and mobility options
• What about supplementation?

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Connect with Marc Perry:

• BuiltLean - https://www.builtlean.com/

Connect with Funk Roberts:

• Website - https://www.over40alpha.com/
• Instagram - https://www.instagram.com/funkrobertsfitness