#44 - 3x Mr. Olympia Frank Zane: Arnold Schwarzenegger's OUTRAGEOUS Advice For Him & His Secrets To Defeating Arnold

Dubbed the "Father of Aesthetics" and one of the greatest physiques of all time - We covered a plethora of topics, defeating Arnold Schwarzenegger, correcting some stories people believe of his, his view on Arnold and Mike Mentzer’s training styles, steroid use, & much much more. If you enjoyed this episode, please share it with your friends or family.

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Timestamps:
00:00:00 - Teaser and Introduction 

00:01:48 - Frank’s Life Journey

00:06:45 - Teaching to Bodybuilding

00:09:43 - Body Building Balance & Low Fat Diets

00:11:55 - Frank’s Childhood & Marriage Life

00:14:44 - Meditation VS Anxiety 

00:18:22 - Biggest Challenge Throughout Career

00:21:32 - Mike Menzer's VS Arnold's Volume Training Style.

00:31:59: - Frank's Personal Training Routine & Diet plan

00:35:44 - Comments on Modern BodyBuilding Methodology

00:38:02 - Five lifelong muscle growth exercises recommended. 

00:41:26 -  Methods of Gaining Serratus muscles 

00:46:11 - Omega-3 Fatty acids VS Creatine

00:49:09 - Best Poses in BodyBuilding

00:51:24 - Frank Handling & Overcoming Criticism 

00:55:49 - PEDs VS Natural compounds for boosting Testosterone production.

00:59:08 - Importance of Yoga, Meditation & Mantras in Bodybuilding

01:06:22 - Financial constraints hinder Bodybuilding & Resilience, feedback, humility, competition improve performance.

01:09:41 - Frank’s Weightloss Journey & Cardio Lessons 

01:13:14 - How to get V-shape back & a Smaller Waist

01:15:41 -  Avoid post-meal food consumption & Prioritize Training 

01:17:04 - Frank Zane

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