Which is more important: looking after your future health or your future wealth? In this week’s episode of The Century Plan, we explore why the two are deeply interconnected. Whether it’s your health or your finances, working with a professional can offer invaluable guidance, support, and accountability. We’re joined by nutritional therapist Claire Thomas, who shares how she helps her clients achieve better health and well-being. Here's what we cover: Understanding nutrition's role in health and longevity Common nutritional issues and misconceptions The connection between nutrition and financial planning The importance of sleep and the impact of stress Behavioural changes and mindset Whether fasting can work for you Understanding epigenetics, gene expression and lifestyle choices Genetic testing: pros and cons The importance of expert guidance Barriers to health and nutrition awareness It's such a fascinating discussion. Don't miss it.

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Host: Dennis Hall

Host: Sarah Steele 

Guest: Claire Thomas

Contact us: ask@yellowtail.co.uk