Creative Pep Talk

216 - The Thing That's Always Held You Back & The Scientific Way to Defeat It

Jan 29, 2019
Guest
James Clear
James Clear, author of Atomic Habits, joins the show to discuss defeating resistance, the power of habits, breaking old habits by replacement, and transforming your old self into a new you. They also explore the interference of dark thoughts and the importance of changing your mindset to embrace personal growth.
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Episode notes
1
Introduction
00:00 • 4min
2
Defeating the Resistance and Making Transformative Changes
03:32 • 3min
3
Transforming the Old You into a New You: The Power of Habits
06:17 • 2min
4
Dark Thoughts and Their Interference
08:14 • 17min
5
Breaking Habits: The Power of Replacement
25:43 • 7min
6
Transforming Your Old Self
32:55 • 12min