Sick of getting injured? Got some niggles you can't shake? The Open Mat Physio team have got the advice to help you. Dr Diana and Kris are both passionate BJJ practitioners as well as Physiotherapists. In this discussion they reveal some great insights.

How to change your warm Up
What BJJ actions to avoid
First thing to do when you get Injured
When should you get Physiotherapy & when not to

This dynamic duo are on the frontlines of treating our BJJ Fam and know what works. This chat gives a clearer picture of how you can avoid injuries and improve your BJJ longevity.

If you want to connect with the Open Mat Physio team click the link below
https://www.openmatphysio.com/services-1

Check them out on Instagram
https://www.instagram.com/openmat_physio/

#96 6 trends from 2024 that could influence your 2025 strategy