Topics covered in this podcast include the significance of building self-trust, embracing growth through making mistakes, and navigating challenges with trust. The speaker shares personal experiences, including leading a retreat in Costa Rica, and encourages listeners to take action based on self-trust.
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Learning Like A Toddler
A reader compared learning to walk to the learning process for adults and it reframed setbacks as normal.
Leo Babauta uses this metaphor to remind listeners to return to the process after falling.
insights INSIGHT
Thoughts Hurt More Than Events
The real harm from mistakes is not the event but the catastrophic stories we tell ourselves afterward.
Leo Babauta stresses that mental loops and meanings cause most discouragement, not the falling itself.
insights INSIGHT
Limits Are Where Trust Stops
Our practical limits are often just the boundaries of our trust, not real incapacity.
Leo Babauta argues expanding trust expands capacity and willingness to take risks.
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What could you create in your life if you had more self-trust? What would it feel like to have more self-trust, and how do we cultivate more of it?
In this episode, we will talk about why cultivating more self-trust is essential for going deeper into our meaningful work, where we get stuck in creating more of it, and how we can continue to create more trust in ourselves.
Topics Covered
Leo shares a listener's experience, highlighting the concept that success and failure are part of the process of developing self-trust
How our thoughts and narratives about our actions play a significant role in our self-trust
The process of growth involves stepping into the unknown, making mistakes, and learning from them
Building trust in oneself is essential for taking on new challenges, expanding one's horizons, and approaching tasks with ease
Trust allows individuals to navigate uncertainty and trust that they can handle whatever comes their way
The episode discusses practical examples of building self-trust, such as Leo's experience with writing and speaking on stage
The importance of taking action and not getting stuck in avoidance techniques like excessive planning or seeking external validation
Leo shares his experience of leading a retreat in Costa Rica and how he practiced trust in himself during that process
Encouragement for listeners to ask themselves what they would do if they fully trusted themselves and took action based on that trust
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