Redefining Movement Monthly Motivation: How Your Body Communicates With You & Why You Should Listen
Join Lara this month for a conversation about how your body communicates with you and why it’s important to listen to it. Our bodies have an innate capacity to provide us with information about our needs, such as hunger or early signs of injury. However, in today's fast-paced society, we often ignore these signals and rely on quick fixes like medications. Learning to listen to our bodies can help prevent health conditions and injuries. Remind yourself to LISTEN to the signals with this helpful acronym:
L - learn about ourselves
I - interoception
S - stress less
T - time out and touch
E - exercise
N - nourish
To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/
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