Jason Hilimire: MTB Racing, Cycling Cadence Work, Overcoming Fear, Normalized Power, Big Gear Work

Huge thanks to Jason for coming on, one of my first coaches! A lot of these tips can be applied to any cycling discipline, whether MTB, Gravel, Road, and dare I mention cyclocross. More on that later ;-)

You can follow him on IG at @jasonhilimire

THE MAN THAT STARTED IT ALL.

Quick overview of the MTB disciplines for us roadies out there tuning in
What do you need to be prepared for in order to WIN at different MTB disciplines?

Getting out of the gate with the big guns

Prioritize where you might be able to make your move in the race

Me as a roadie to MTBer…if you want to call it that

Using power data as a MTBer

HR vs Power (utilize normalize power for MTB)

Stochastic power distributions

Getting stuck in a big gear with sudden power changes

Low cadence / high torque sessions; intermix with high cadence?

Big gear stomping then granny cadence

Riding the trail vs structured training and intervals

Power vs. Speed and riding the trail with better technique

WHEN TO CORNER

Battenkill prep as a newbie.

Conserving ENERGY

Clearing the obstacle in your head!

You will be that someone else!

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