This week Liz is joined by Registered Dietitian, Certified Personal Trainer, and trained chef, Nicolle Cucco.
They cover a variety of topics, including:
- How to enjoy carbs as a part of a healthy diet
- Why diets and nutrition are never “one size fits all”
- Carb timing - how to use carbs to fuel your workout and for workout recovery
- Supplements to support your workout, stamina, and muscle repair
- Why tiramisu needs to come with a warning label
- Fasted vs. Fed workouts
- Carb loading
- Why it’s important to listen to your body
- When to choose simple carbs (sugars) vs. complex carbs
- Continuous Glucose Monitoring (CGM)
- Liz’s opinion on why people love wellness gadgets and accessories
- Meal prep
Tune in to learn which meal Liz and Nicolle believe is the most important one of the day!
Find Nicolle on Insta HERE
Get in touch with Liz:
DM her directly on Insta @liz_broder
Work with Liz 1:1 at The EB Method
Sh*t Talk