Tom Bilyeu's Impact Theory

LISTEN TO THIS Before You Waste ANOTHER YEAR Of Your Life Away! | Jenna Kutcher

21 snips
Jun 28, 2022
Jenna Kutcher, host of the Goal Digger podcast and author of 'How Are You Really?', dives into the intricacies of career clarity and personal fulfillment. She discusses the impact of the Great Resignation and how to navigate life's pivots with purpose. Jenna encourages listeners to question hustle culture, embrace stillness for growth, and define success on their own terms. With personal anecdotes, she emphasizes the importance of mindfulness, visualization, and self-acceptance as key components of a fulfilling life.
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ADVICE

Create Quiet Time

  • Schedule quiet time for self-reflection, just like doctor's appointments.
  • Be prepared to truly listen to your inner answers without distractions.
INSIGHT

Rest as Intentional Work

  • Rest is as crucial as hard work, and it requires intentional effort.
  • Start with short periods of quiet and gradually increase the duration, similar to a "couch to 5k but in reverse".
ANECDOTE

Grounding in Sensory Details

  • Even simple actions like observing your surroundings can bring you back to the present moment.
  • Jenna Kutcher uses sensory grounding during anxious moments, like in an LA cab.
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