Charles Darwin once said that it's not the strongest or most intelligent of the species that survives but the one that's most adaptable to change. And one really telling way to see how our bodies are adapting is through HRV - or heart rate variability. Today's guest shows how HRV has come a long way to now inlcude assessing our autonomic nervous system, thyroid balance or imbalance, biological age, brain and neurotransmitter function, mitochondrial efficiency, circadian rhythms, Chinese meridians, and much more. This is the story of HeartQuest with Dr. Michael Kessler.

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Disclaimer: The content presented on the podcast is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.