The Run Smarter Podcast Latest Running Research: Running Tech / Lung Strength / Treadmills / Glute Tendinopathy
Apr 28, 2024
Dive into the intriguing relationship between running technology and injury rates, revealing that 37% of runners face injuries linked to their gadgets. Discover the complexities of gluteal tendinopathy, including distinguishing it from hip osteoarthritis and effective treatment strategies. The hosts share personal training journeys while emphasizing the importance of evidence-based practices for injury management. Plus, explore how different treadmill models affect muscle activity, providing insights for runners looking to improve their performance.
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High Rocks Training
- Brodie Sharpe is training for a High Rocks event, a 1K run combined with eight workout sessions.
- He modified his training due to a hip flexor irritation, adjusting exercises like burpees, rowing, and wall balls.
Reflect on Tech Use
- Reflect on whether running tech serves you physically and mentally, considering anxiety and motivation.
- Be selective about tech use; consider breaks, professional guidance, or simply running by feel.
ITB Syndrome Risk Factors
- Female, younger runners with fewer running years and slower speeds have a higher risk of ITB syndrome.
- Surprisingly, chronic diseases and allergies are also linked to increased ITB syndrome risk.