The Run Smarter Podcast
Latest Running Research: Running Tech / Lung Strength / Treadmills / Glute Tendinopathy
Apr 28, 2024
Dive into the intriguing relationship between running technology and injury rates, revealing that 37% of runners face injuries linked to their gadgets. Discover the complexities of gluteal tendinopathy, including distinguishing it from hip osteoarthritis and effective treatment strategies. The hosts share personal training journeys while emphasizing the importance of evidence-based practices for injury management. Plus, explore how different treadmill models affect muscle activity, providing insights for runners looking to improve their performance.
50:31
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Quick takeaways
- The integration of running-related technology can inadvertently lead to increased injury risks for recreational runners due to overexertion without proper guidance.
- Understanding the distinctions between gluteal tendinopathy and hip osteoarthritis is essential for developing effective rehabilitation strategies for injured runners.
Deep dives
Understanding Injury Dynamics
The discussion emphasizes the common challenges associated with running injuries, highlighting that many runners, even experienced ones, can fall victim to a recurring cycle of injuries. The speaker shares personal experiences of struggling with hip flexor issues, specifically during activities like hill sprints and box jumps, which exacerbated the condition. This indicates that both training intensity and exercise selection play crucial roles in injury management and prevention. Furthermore, the modification of training routines becomes necessary for ongoing improvement and long-term performance.
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