How Runners Can Sleep Better And Recover Faster

Are you getting high-quality sleep on a nightly basis? If you’re one of the 67% of Americans that report frequent sleep issues, perhaps, you’re not but you’re looking for answers.

In this episode of the Run To The Top Podcast, sleep expert Matt Gallant from BOptimizers joins the show to discuss:

• lifestyle and environmental factors that prevent a good night’s sleep
• daily protocols you can adopt to course correct and sleep better 
• research around why improving sleep quality is the most important biological optimizer
• how runners specifically benefit from improved sleep quality
• tracking sleep cycles and why all sleep isn’t created equal

If you’re curious about the state of sleep research and the simple, actionable steps you can take to dramatically improve your sleep quality (as well as the quality of your training and recovery), tune into this episode!

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This week’s show brought to you by:

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AG1

Ask yourself - do you get enough green veggies each day?

I'll admit, I don't. It's tough to fit all of those greens in with an active and busy lifestyle. But getting in your fruits + veggies is SO crucial as a distance runner for recovery, digestion, and optimal performance.

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