This week, Kimberly Brown leads a practice to cultivate curiosity. We might not always think about curiosity as a part of mindfulness, but this powerful quality is what allows our everyday experiences, even the ones we really don't want to be having to get some breathing room and maybe even to shift in unexpected ways. Our curiosity practice can start with the simplest tools we have at hand: Our breath, our body, and our awareness.

Show Notes

Find more from Kimberly Brown here:

Kimberly Brown, Author at Mindful

Find Stephnie Domet’s article on mindfulness and curiosity here:

How Compassion and Curiosity Help Me to Be Present

And more from Mindful here:

Discover the April 2022 Issue - Mindful Magazine

More episodes of 12 Minute Meditation

And find more from Mindful at mindful.org and on our conversation podcast, Real Mindful. Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

12 Minute Meditation: Cultivate Curiosity with Kimberly Brown