Jason Hilimire: Process Goals, Cycling Metrics, REPETITION, MTB Skills, 1% Gains, Micro Wins

Part Two With Jason Hilimire!

ATTENTION ROADIES that think you can’t learn from a MTBer: At least jump in at minute 17!

Learning how to hit 30 foot jumps

Amateurs do it until they get it right; Pro’s do it until they can’t get it wrong. REPETITIONS

Train to the terrain around you

Skills MTB Coaches

Finding the different way to go through the trail, OR LIFE

When you think you have it dialed….but don’t

What works for 8 athletes may not work for another

Think outside the coaching box

Metric success not being linear

Farm road circuit

Believing in the win

Marginal Gains via the 1%

Chunking Time, The NEXT 2 MILES

You might not set a PR every month

Just because you didn’t win the race doesn’t mean you had a bad race

Process goals versus just results

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Brendan@EVOQ.bike

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