#330 - Strength & Nourishment: The Foundation for Sustainable Fat Loss with Emmalee Thompson

Think eating less and training more is the only way to lose weight? Spoiler: That’s exactly why you’re stuck. Let’s break it down in this episode.

I sat down with Emmalee—holistic health practitioner, former nurse, and all-around badass—to talk about how so many women are stuck in survival mode, under-eating, over-stressed, and under-muscled.  

Emmalee’s story is incredible—she was diagnosed with lupus and rheumatoid arthritis, put on meds that made her feel even worse, and was told there was nothing she could do. Instead of accepting that, she walked out of her doctor’s office and started healing herself through nutrition, strength training, and a pro-metabolic approach.  

We dive deep into:  

🔥 Why so many women are afraid to eat more (and why that’s the biggest mistake keeping them stuck)  

🔥 The myth that lifting weights will make you bulky (spoiler: it’s actually your best tool for fat loss & longevity) 

🔥 Why building muscle is the missing piece for women who feel ‘skinny fat’ and struggle with body composition  

🔥 How data-driven coaching helps women overcome the fear of carbs, gain strength, and finally see results  

🔥 Why so many women feel exhausted and out of control—and how to start feeling strong, energised, and in charge of your body again 

This episode is for every woman who’s tired of dieting, tired of feeling weak, and ready to finally train, eat, and live in a way that actually works long-term.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

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Kitty Blomfield @kittyblomfield

Emmalee Thompson @emmaleewake

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