What does it mean to #dateyourselfinstead? Ofosu and Leah talk about their experiences of taking themselves out on solo dates and why they're important, even if you're in a relationship. They also discuss tips to help you prioritize dating yourself, push against your comfort zone, and nurture your independence.

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▶️ You can watch the latest episode on YouTube here: https://youtu.be/j082m7hRgxQ

🎧 What's in this episode:

(02:43) - Leah's experience going on artist dates
(03:23) - Ofosu's experience eating solo at a restaurant
(05:55) - How to push against your comfort zone
(06:34) - Learning how to be truly autonomous
(07:20) - The difference between spending time by yourself and dating yourself
(07:39) - Going on N.I.C.E dates
(08:23) - How Leah prepares for a solo date
(09:40) - Nurturing the independent part of you
(10:22) - Taking micro-dates with intention
(12:07) - Feeling awkward when you're out by yourself
(14:21) - Do you really know yourself?
(14:39) - How to prioritize dating yourself
(17:11) - Overcoming mom guilt
(19:12) - Dressing up for yourself

🧘 About Balance: Well Balanced is co-hosted by Ofosu and Leah, Balance’s Co-Heads of Meditation. Balance is a highly personalized meditation and sleep app that's been named Google's App of the Year and Apple's App of the Day. Completely free for the entire first year, Balance is helping 5 million+ people around the world improve their stress, sleep, focus, and mood. Unlock your free year of Balance today by downloading it from the App Store or Play Store: https://balanceapp.sng.link/Arat1/yqod/dyc1

#JornadasAntirracistas — Racismo estrutural e inst., com Cida Bento, Silvio Almeida e Jurema Werneck