The Anxiety Coaches Podcast

1124: Finding Glimmers: A Polyvagal Guide to Inner Safety with Deb Dana Part 3

Mar 16, 2025
Guest
Deb Dana
In this insightful discussion, Deb Dana, an expert in polyvagal theory and author of The Glimmer Journal, shares her wisdom on cultivating inner safety and emotional regulation. She introduces the concept of 'glimmers'—simple, joyful moments that enhance daily life and well-being. The conversation emphasizes a gentle approach to recognizing these glimmers and offers a three-step practice for appreciation. Deb also discusses the importance of self-reflection through journaling and provides accessible resources to support listeners on their journey to resilience.
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ADVICE

Three-Step Glimmer Practice

  • Do notice small positive moments by using the three-step glimmer practice: See, Stop, Appreciate.
  • Let the sight, sound, or story fill you for about five seconds and then continue your day.
ADVICE

Record And Share Glimmers

  • Mark or record glimmers so you can remember them later using writing, photos, or drawings.
  • Share glimmers with a buddy or group to amplify their calming effect across nervous systems.
INSIGHT

Categorize Glimmers For Easier Spotting

  • Organize glimmers into categories like nature, people/pets, art/science, and embodied experiences to make them easier to find.
  • Use environments and the idea of 'glimmering' to intentionally become a presence that spreads safety and joy.
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