Breakups and Oxytocin

When going through a breakup, your body experiences physiological responses that impact how you feel. Research from the Norwegian University of Science and Technology reveals that oxytocin, also known as the cuddle chemical, plays a significant role during breakups. While oxytocin is traditionally associated with strengthening relationships, it also increases when one partner perceives less interest from the other, potentially trying to salvage the relationship. However, once it becomes clear that the relationship won't work out, oxytocin levels drop, leading to feelings of depression. Oxytocin can be boosted through activities such as gazing into your dog's eyes or hugging someone, which not only increases oxytocin but also reduces stress and improves immune functioning.