Brain Unblocked: The Brainspotting Podcast Do You Have a Drinking Problem? Ask These 3 Questions Instead
The days of either being an alcoholic or being a healthy drinker are long gone, if they ever truly existed in the first place. Now, we recognize that drinking habits can exist on a full spectrum, and whether or not you place on that spectrum is healthy includes defining your own boundaries for what is aligned with your goal lifestyle. Yes, there are critical markers for addiction, but what if you don’t meet those markers and you’re still unhappy with your relationship with alcohol? In this episode, you’ll learn how to dial in your expectations for your goal lifestyle, including how you truly feel about your relationship with alcohol.
You don’t want to miss:
- Why outdated questions lead to shame and unhelpful self-judgment
- What to ask yourself if you want to truly understand your relationship with alcohol
- Examples of how you might feel or think that could be worth deeper exploration in your self-coaching work
PLUS, I outline your next steps if you do want support in making a change to your current relationship with alcohol.
Links and resources:
- Get a Daily Brain Block Buster delivered right to your inbox every M-F to help you get past the brain blocks keeping you stuck on groundhog day so you can take action and move the needle in your business. Sign up at https://carolynrobistow.net/daily
- Download your free body scan meditation so you can take the first step toward subcortical healing https://carolynrobistow.net/bodyscan
- Join the waitlist for Optimized AF Academy https://carolynrobistow.net/optimizedaf
- Follow me on Instagram: @carolynrobistow
- Find a Brainspotting practitioner near you: https://brainspotting.com/directory/ UK-specific directory: https://www.bspuk.co.uk/therapists/
- Free Biolateral Music https://youtu.be/Eu_kSaFzSR0
- Brainspotting by Dr. David Grand https://amzn.to/3AvtiNK