Dan & Owain return to the topic of S&C, this time bringing in the leading authority on the topic, Dr Rich Blagrove.
Rich is a lecturer at Loughborough University, and has a deep history as both an applied S&C coach and a researcher.
Rich talks about the impact S&C can have on running economy, durability, and injury prevention, as well as the ways to go about adding S&C to your own training.
The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here -https://www.soarrunning.com/
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The Physiology of Endurance Running Podcast