Topics covered in this episode:
- Getting beyond a DNF
- Keeping the big picture in perspective
- Uncovering motivations that will lead to your success
- Setting A, B, and C goals
- How to diagnose whether you should continue or DNF?
- Understanding the difference between hurt and hurting?
- How to evaluate what went wrong during your race
Guest Bio:
Chantelle Robitaille is a CTS Coach, ultrarunner, and the CTS Coaching Development Director who holds a Master of Science in High Altitude Exercise Physiology. Read more about Chantelle here.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform
The Time-Crunched Cyclist Podcast by CTS