Mikki chats to Darren Ellis, Strength and Conditioning coach on this Mini Mikkipedia Monday about strength training on a fat loss approach and why it is important.

Darren Ellis, MSc, has an aim to share what he’s learned with as many people as possible, teaching them that there are no shortcuts with exercise, but that it can be achievable, and even fun, with good coaching and a supportive peer group.

He is a regular contributor to a variety of popular print and web based health and fitness magazines, public speaker, and consultant to sporting organisations, businesses, universities and television.

Specialties: Strength training and nutrition for fitness, sport, weight loss, muscle gain, longevity.

Darren can be found at: https://www.darrenellis.coach/

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Mini Mikkipedia - The importance of strength training for fat loss with Darren Ellis