Exercise Is Health E315 - Is Being Mindful While You Workout The Key To Feeling Happier In 2024?
One of the most consistent recommendations we give is to be mindful of what you are focusing on while you exercise.
We have had a number of conversations about how this will positively impact your physical health, but what about your mental health?
Is being mindful while you exercise a key component to building your mental health and wellbeing with your workouts?
On this week’s episode of the Exercise Is Health® podcast, that is exactly what we are discussing.
If your mental health is a priority for you in 2024, you are not going to want to miss this conversation.
Check out all the details in this week’s episode!
Would you like to have our guidance with staying mindful while you workout?
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– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565
– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g
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