Unfuck Nation with Gary John Bishop You've Been Indoctrinated
Apr 19, 2022
Dive into the exploration of how your current lifestyle is more effortful than you think. Discover why changing habits doesn’t have to be daunting and learn about the power of language in shaping your experience. Examine the indoctrination of routine and the importance of introducing new practices to create meaningful change. Gary shares insights on relationships, from identifying turning points to navigating resentment, ultimately encouraging listeners to commit and act decisively in their lives.
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Your Current Life Is A Constructed Lifestyle
- You already have a lifestyle that requires effort and maintenance every day.
- Recognizing your current lifestyle is the first step to changing it.
Resistance Is Indoctrination, Not Reality
- People default to listing obstacles when presented with change and get stuck in 'yeah but' thinking.
- That resistance comes from being indoctrinated by your existing lifestyle and its assumptions.
Choosing Intermittent Fasting Over Daily Gym
- Gary John Bishop describes adopting intermittent fasting to manage age-related metabolic change.
- He chose a sustainable practice that suited his preferences instead of forcing gym-centric routines.
