The Sweaty Startup 355: Thriving under pressure and managing stress
13 snips
Sep 20, 2023 Learn about the importance of stress management and thriving under pressure. Discover effective strategies to stay logical and regain control in high-pressure situations. Emphasizes the positive aspects of change and highlights the significance of individuals' reactions to stress in determining their true character. Exploring the idea that challenges and interactions with critical people can lead to growth and success. Emphasizes the importance of focusing on the process rather than the end result and staying present in the moment.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 4min
Managing Stress and Emotions for Better Decision Making
03:57 • 2min
Thriving Under Pressure: Controlling Emotions and Finding Opportunities
06:01 • 6min
Thriving in the Face of Challenges and Adversity
11:56 • 3min
Mastering the Process and Controlling Emotions
14:36 • 5min