Today on Fitness Stuff for Normal People, Marianna and Tony are getting in the trenches to talk about something we all know too well—dieting sucks. There’s no sugar-coating it, and there’s definitely no way around the discomfort that comes with a deficit phase. But the goal of this episode is to make it suck less. They’re breaking down real, actionable strategies to help you navigate your diet in a way that actually feels doable, so you can make it through without completely hating every second. Come to this podcast for research-based conversations that cut through the noise and help you do fitness the smart way.
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Tools mentioned in episode:
Meal Prep Essential's Amazon List
Eat This Much Meal Planner
Timestamps:
(6:01) Learn How to ACTUALLY Cook
(11:21) Eat a High Protein/Fiber Diet
(19:39) Mini Cut vs. Normal Cut
(24:33) Don’t cut out all the foods you enjoy
(35:33) Play with meal timing
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