#229- How Can I Fight The Daily Fight Against SO-OCD?

Phil messaged me to ask a simple question; what can he do to fight the inner fight of SO-OCD? He comments that he is in a relationship but constantly gets unwanted, intrusive thoughts telling him to “come out” or otherwise twisting completely neutral thoughts into something he does not want. So, what can he do? He’s doing exposures, but finds that in general he is uncomfortable around gay men. Does that mean something? I offer some tips on how to deal with taboo obsessions, how to apply radical acceptance, and how to use various types of exposures to deal with the obsessions.

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