Temperature biofeedback is a powerful tool that can help you improve your health and well-being. By learning to control your body temperature, you can reduce stress, improve cardiovascular function, and increase physical performance. With the help of Dr. Inna Khazan, you can learn how to use temperature biofeedback to improve your overall health.
Dr. Khazan is an expert in this field with over 30 years of experience in studying the impact of body temperature on heart rate variability (HRV). She has developed a training course to teach individuals how to use biofeedback technology to increase their HRV and promote balance within their body’s autonomic nervous system. Through her work, she has helped countless people take control of their own health and well-being.
More on Inna's book and work: https://www.innakhazan.com/books-writing
Heart Rate Variability Podcast