Healthy Runner Podcast 16. Yoga and Running - Rachel Pelham Serafino from Running Asana
Does adding yoga into your running make you a faster runner?
Rachel Pelham Serafino is a yoga instructor at Running Asana and shares the answers to these common questions as well as breaks down the physical 💪 and mental 🧠 benefits that you will see as a runner.
Finally she gives us as runners tips on how we can balance ☯️ yoga with our running.
These are the questions Rachel addresses during the interview:
1. Isn't yoga just stretching? [I already do that and I don't have time for more] What is Yoga?
2. Is yoga good for running? What are the physical and mental benefits that I'll see as a runner?
3. Does yoga help you run faster?
4. There's so many types of yoga, it's overwhelming. How do I know what type of yoga is best for runners?
5. How do I balance yoga and running?
I hope you enjoy the episode and thank you for listening!
Connect with Rachel at Running Asana:
Website: https://www.runningasana.com/
Email: rachel@runningasana.com
Facebook: Running Asana
Facebook Group: Running Asana Community
Instagram: @rachelruns_xo @running_asana
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