In today’s episode, I decided to do things a little differently and introduce a new type of content I wanted to add to this podcast. I will be adding episodes where I bring up topics I think everyone listening can benefit from. Sometimes it could be something that I'm currently doing, and I want to share, or it could be a topic where I'll bring on a guest who's better equipped to speak on it—basically anything to give you an edge. 

For this episode, I cover the connection between being uncomfortable and growth, what I did to overcome my shyness, and the current program I'm on that has helped me lose 20 pounds and 4% body fat and helped me build mental toughness. 

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