From Burnout to Biblical Rest with Carey Nieuwhof

Dec 3, 2025

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Are you living at your best—or simply getting by? For many believers, chronic exhaustion has become a quiet norm. Yet Scripture reminds us that burnout isn’t a badge of honor. It’s a warning light. When life feels out of balance, it may be a sign we’re pushing beyond the limits God lovingly designed for our good.

Today, we sat down with Carey Nieuwhof—pastor, bestselling author of At Your Best: How to Get Time, Energy, and Priorities Working in Your Favor, leadership expert, and host of the Carey Nieuwhof Leadership Podcast, as well as the founding pastor of Connexus Church—to talk about how Christians can pursue biblical rest and renewed purpose. Carey’s insights come not from theory, but from the deepest valley of personal experience.

When Success Masks Exhaustion

Carey’s story began two decades ago, during a season of explosive ministry growth. His church was thriving, opportunities were multiplying, and by every outward measure, life was “on top.” But amid this success, his inner world was collapsing.

After returning from a high-profile speaking event, Carey hit a wall:

“It was like I fell off a cliff. I lost motivation, passion, and energy. I met all the symptoms of clinical depression. My body declared a finish line I had refused to acknowledge.”

People around him saw the signs. He didn’t. And that’s often the story behind burnout—others notice the warning lights long before we do.

Carey describes burnout as “the gap between what you’re capable of and what you’re carrying.” Early in ministry, he assumed that increasing responsibility meant increasing hours. It was an unsustainable equation.

Yet today, two decades later, he leads a much larger platform with far more influence—without living exhausted. Why? Because he restructured his life around a biblical rhythm of rest, limits, and intentional focus.

Managing Energy, Not Just Time

Many Christians feel that better time management will fix their overload. But as Carey points out, time is a fixed asset—everyone gets the same 24 hours. Energy, however, rises and falls.

Every person has what Carey calls a “green zone”—a few hours each day when they are at their best mentally, emotionally, and spiritually. For him, it’s morning. For others, it might be midday or evening.

His challenge is simple: Do what you’re best at when you’re at your best.

When he writes in his green zone, he gets exponential results. When he tries the same work in his “red zone,” productivity crashes. This principle applies to everyone—from CEOs to parents, pastors, and business owners.

Stewarding energy also requires boundaries. That means saying no—not out of selfishness, but out of faithfulness.

Carey explains:

Saying yes to every request eventually forces you to say no to the people who matter most.
Delegation is a spiritual discipline.
Some opportunities, even good ones, don’t align with God’s call in a particular season.

By categorizing his decisions—like eliminating breakfast meetings that compete with his green zone—Carey reclaimed the margin he had been missing for years.

Rest Is Not a Reward—It’s Design

For many Christians, rest feels like something we “earn” after working ourselves to the edge. But biblically, rest is part of our calling.

Carey describes Sabbath not just as rehab after exhaustion, but prehab—something that prepares and strengthens us for faithful work. He points to the way elite athletes build rhythms of sleep, diet, and intentional recovery before they step onto the court.

Even God modeled this for us—delighting in His creation and resting not from exhaustion but from joyful completeness.

For Carey, the principles of rest and margin extend well beyond the calendar.

A free Saturday protects family time. A healthy emergency fund protects the home from crisis. Limits are not restrictions—they are blessings that allow us to flourish.

Margin creates room to love well, give freely, and listen to God’s direction.

Living at Your Best

Carey’s journey from burnout to renewal is a grace-filled reminder: God never asked us to outrun His design.

He calls us to work diligently, rest faithfully, and live within the good limits He created for our flourishing. Carey’s whole story—and the principles he teaches in his book At Your Best—offer a roadmap for anyone seeking balance, health, and spiritual renewal.

For more wisdom from Carey Nieuwhof, explore his book At Your Best and visit the Carey Nieuwhof Leadership Podcast. And if you’re an advisor, he’ll be joining us at Redeeming Money, our conference for financial professionals, in February.

May you learn to live—not at your limit—but at your best, in the freedom and rest God provides.

On Today’s Program, Rob Answers Listener Questions:

Can you explain the pros and cons of taking Social Security at 62 versus waiting until full retirement age? By 62, I’ll be mostly debt-free, and since longevity doesn’t run in my family, I’m wondering if it makes sense to claim early while my quality of life is higher and still work within the income limits.
When should someone update their will? I’m 58, debt-free, still working, and have a solid 401(k). Should I consider setting up a trust, and how do I know when that becomes the wise choice, especially since it costs more?

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