In this episode, Sarah brings a heartfelt and tender question: How do I talk to a friend who shifts from playful connection to subtle moralizing which often causes me to feel infantilized and shut down?

What follows is a rich, layered exploration of how covert control and unconscious superiority can sneak into even our most well-meaning relationships. We unpack the difference between tone-setting and mutual consent, how to reclaim subjectivity without blame, and the deep emotional wound that gets poked when others make decisions for us instead of with us.

And yes, it all begins with chocolate.

Listener Takeaways:

•Why “I just wanted more chocolate” can be code for “I want to matter”

•How to recognize internalized domination programming in ourselves and others

•How to speak up when someone imposes their worldview or preferences on the group

•Practical scripts for initiating a non-defensive, heart-connected conversation about painful dynamics

•How to share emotional vulnerability without over-exposing or collapsing

•Why self-revealing without moralizing is a powerful act of liberation

For ongoing practice and deeper learning, join my monthly membership program. You will find a safe space for live discussions and a supportive community of like-minded, open-hearted humans.

Stay updated on new episodes and resources by subscribing wherever you listen to podcasts or visiting yvetteerasmus.com.

Here are more ways to connect with me:

Hablemos de correr -¿Correr solo o acompañado en la montaña?