Stephen featured on episode #426 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed -

Why use blood flow restriction training (BFR)
What are the most effective protocols to use when wanting to increase strength
Safety considerations when using BFR

Check out the full episode with Stephen here - https://www.sportsmith.co/listen/blood-flow-restriction-training/

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#Bitesize - The most effective ways to use blood flow restriction training to increase strength with Stephen Patterson