Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Sleep Hypnosis to help you with Self-Discovery, Empowerment and Healing

Oct 23, 2024
Dive into a relaxing journey of self-discovery and empowerment with enchanting sleep hypnosis. Visualize a beautiful garden as you unlock emotional healing and overcome personal challenges. This transformative experience guides you through relaxation while breaking down symbolic barriers. It's a perfect opportunity to reconnect with yourself and foster growth.
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ADVICE

Getting Comfortable for Hypnosis

  • Get comfortable in your bed and allow yourself to relax without analyzing.
  • Accept or reject suggestions as you wish, and don't worry about doing it perfectly.
ADVICE

Grounding and Releasing Stress

  • Imagine a cord attached to your spine, reaching the Earth's center, and release stress through it.
  • Breathe deeply and let go of tension, negativity, and unfinished tasks.
ADVICE

Progressive Muscle Relaxation

  • Focus on relaxing each muscle group, starting from your head and moving down to your toes.
  • Let go of tension and allow yourself to drift deeper with each breath.
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