We will learn how the Emotional Freedom Technique (EFT) can help HSPs deal with overwhelm or feelings of stress, anxiety, or shyness, or can help them excavate and identify feelings they’ve lost touch with and we will go through a round or two of EFT so we can be comfortable using it on ourselves.

Terry wants us to know that the power to feel better, calmer, less overwhelmed, and clearer is literally in our own hands.

She shares: "I will offer tips and information about how Emotional Freedom Techniques can help calm the nervous system, facilitate clarity, and eliminate unhelpful beliefs (i.e., “If I say no, they won’t like me... .”

Terry Hernon is an EFT practitioner who specializes in helping her clients find their voices and stand up for themselves. She has helped people beat food cravings, improve athletic performance, and end patterns of unhealthy relationships. She is an INFJ who discovered the power and efficacy of EFT when it relieved her of a stubborn case of insomnia after the death of her mother. www.terryhernon.com

Book mentioned: THE SCIENCE BEHIND TAPPING by Peta Stapleton, Ph.D.

To learn more about host, Julie Bjelland, and explore HSP resources, including a free Sensitivity Quiz visit www.juliebjelland.com  

To explore all episodes, read show notes, bios, and leave comments visit  www.HSPpodcast.com 

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