This past year has been so hard for families. With lockdowns, stay-at-home orders and closed schools, it has been hard for parents and children to adjust. Mental health issues have increased sharply. What can we do to help our teens? It's such a pleasure to have anxiety expert, counsellor and best-selling author Sissy Goff back with us again to shed some light on this question and share with us her advice to help us through these difficult times.